1
1
| Date | Weight |
|---|---|
| Before 2016 | Over 400 pounds |
| 2016 | Unknown |
| 2017 | Around 300 pounds |
| 2018 | Around 240 pounds |
| 2019 | Around 200 pounds |
| 2020 | Unknown |
| 2021 | Around 180 pounds |
Introduction:
Chrissy Metz, best known for her role as Kate Pearson in the popular TV show “This Is Us,” has been on a weight loss journey for several years. In 2023, the actress continues to make strides towards a healthier lifestyle, both physically and mentally.
Starting Her Journey
Chrissy Metz began her weight loss journey in 2017 after a conversation with her agent about the physical demands of her role in “This Is Us.” She started working with a nutritionist and personal trainer to develop a healthier lifestyle.
Consistent Efforts
Over the years, Chrissy has consistently worked towards her weight loss goals. She has made healthier food choices, incorporated exercise into her daily routine, and focused on self-care to improve her mental health.
The Importance of Mental Health
Throughout her weight loss journey, Chrissy has emphasized the importance of mental health. She has openly discussed her struggles with anxiety and depression and has worked to prioritize her mental health as part of her overall wellness plan.
Maintaining a Positive Attitude
Chrissy has maintained a positive attitude towards her weight loss journey, even during setbacks. She understands that progress takes time and that each day is a new opportunity to make healthy choices.
Inspiring Others
Chrissy’s weight loss journey has inspired many people to prioritize their own health and wellness. She has been open about her journey and has encouraged others to embrace their bodies and focus on their overall health and happiness.
Conclusion:
Chrissy Metz’s weight loss journey is ongoing, and she continues to prioritize her health and wellness in 2023. She is a role model for those who struggle with their weight and serves as an inspiration to those who are looking to make positive changes in their lives.
