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wellhealthorganic.com:to-increase-immunity-include-winter-foods-in-your-diet-health-tips-in-hindi :As the winter season approaches, it becomes crucial to take care of our immune system to stay healthy. Here are 10 winter foods that can help boost your immunity:Citrus fruits: Rich in vitamin C, citrus fruits like oranges, grapefruits, and lemons are excellent for strengthening the immune system.
Ginger: Known for its anti-inflammatory properties, ginger can provide relief from cold and flu symptoms.Garlic: Garlic has antimicrobial and antiviral properties, making it a powerful immune booster.Turmeric: This golden spice contains curcumin, which has immune-boosting and anti-inflammatory effects.
LivEasy has introduced a range of products that can make winter more comfortable. This brand is associated with lifestyle and wellness essentials that you can trust. They are intended to uplift your quality of life and equip you to deal with the complexities and troubles that life throws at you.
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1. LivEasy Essentials Copper Bottle
This copper bottle is enriched with the power of Ayurveda. Copper, according to Ayurveda as well as modern science, has excellent germ-killing properties. It can neutralize the pathogens that live in water making the water safe for consumption.
According to Ayurveda, copper can also strengthen your immune system. Your immunity is weak during winters and your body is vulnerable to various infections caused by bacteria and viruses. So drinking water stored in a copper bottle can be beneficial in preventing infections.
2. LivEasy Ortho Care Hot Water Bag
In some parts of India, wellhealthorganic.com:to-increase-immunity-include-winter-foods-in-your-diet-health-tips-in-hindi : winters can be brutally cold. So why not warm your bed and make it cosy and comfy by slipping in a hot water bag under the blanket? LivEasy’s hot water bag is a perfect body warmer on a cold winter’s night.
You can also use it to ease body pain. Hot compress helps to relax muscles, tendons, and joints. Applying the hot water bag to aching joints can help bring comfort.
3. LivEasy Ortho Care Reusable Hot and Cold Gel Pack
Sprains, bruises, and injuries tend to hurt more and persist longer during the winter. An effective way to deal with this kind of pain is the application of a cold compress. LivEasy’s Hot and Cold Gel Pack when refrigerated for an hour can be used as a cold compress. It helps to numb the nerves and limits the blood supply to the site of injury helping in reducing the inflammation and pain. Similarly, by dunking the pack in warm water for 10-15 minutes, you can use it for a hot compress as well to bring relief from sore and aching muscles and joint aches, or to simply warm yourself.
4. LivEasy Essentials 4-in-1 Steam Vaporizer with Copper Coil
This vaporizer can come in handy when you catch a cold. Blocked sinuses trigger pain in the face, make your nose congested and give you a headache. When you use LivEasy’s Vaporizer, the steam helps loosen the mucus of your airways and lungs, thus making it easier for you to expel the mucus and clear your sinuses. After about 10 minutes of inhaling steam, your headache and sinus pain will naturally ease and you will be able to breathe better.
Boosting immunity and managing respiratory illnesses is a need of the hour, especially during the winter season. , wellhealthorganic.com:to-increase-immunity-include-winter-foods-in-your-diet-health-tips-in-hindi : LivEasy ushers you into the world of healthy living. It’s here to help you lead your fast-paced life much smoothly with the help of some simple solutions. We ensure that you feel your best every day while living a healthy and happy life.
Disclaimer
The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
