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wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight : Boost your weight loss journey this monsoon with these 5 fruits. First, indulge in fiber-rich apples and pears to curb cravings. Next, savor the hydrating benefits of watermelon and muskmelon.
Then, enjoy antioxidant-packed pomegranates for detoxification. Lastly, feast on tangy oranges to boost metabolism. Embrace these delicious fruits for a healthier you
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Here Are 5 Monsoon Fruits For Weight Loss You Can Include In Your Diet:
1. Jamun
Tangy and ever-so delectable jamuns are profuse with vital antioxidants and minerals that could support your overall health and also aid weight loss. Jamuns are low in calories; you can easily replace your fattening snacks with jamun. They are also loaded with fibre, which aids digestion and subsequently facilitates weight loss.
2. Plums
Plum (or aloo Bukhara) is a tangy fruit that could be a valuable addition to your monsoon diet. You can tuck into it raw; this low-cal fruit could also be a great ingredient for your salad and smoothies.
3. Papaya
wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weightAccording to the book, ‘Healing Foods’ by DK Publishing House, “papaya contains the enzymes papain and chymopapain (digestive enzymes), both have been shown to aid digestion, prevent constipation, and, in combination with the fruit’s natural fibre, cleanse the colon.” Healthy digestion boosts faster metabolism, which in turn helps weight loss.
4. Pineapple
Nowadays, you find pineapples across all seasons. But the batches you get in in summers and early monsoons are usually the sweetest. So, make the most of this low-cal, high fibre fruit this season.
5. Cherries
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Juicy and yummy, wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weightcherries can pep up any dessert in the world. But did you know that cherries could also be a delightful addition to your diet this monsoon? Would you believe 100 grams of cherries has only 50 calories?! They are also a rich source of fibre that helps keep you full and prevents you from bingeing.
