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wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day :Facial yoga is a trending practice that offers a natural alternative to surgical facelifts and expensive beauty treatments. By incorporating simple exercises into your daily routine, you can rejuvenate your facial muscles, improve circulation, and achieve a more youthful appearance. Here are 10 facial yoga exercises to help you maintain timeless beauty:The Fish Face: Pucker your lips and suck in your cheeks, holding the position for a few seconds. Repeat multiple times to tone your cheek muscles.
The Lion’s Roar: Open your mouth wide, stretch out your tongue, and roar like a lion. This exercise helps reduce tension in the jaw and neck.
The Eyebrow Lift: Place your index fingers just above your eyebrows and gently pull them upwards while trying to raise your eyebrows. This exercise combats forehead wrinkles.The Chin Tuck: Sit up straight and pull your chin towards your chest, creating a double chin. Hold for a few seconds to strengthen your neck muscles and reduce sagging skin.
The Cheek Lifter: Smile as wide as possible while using your fingers to lift your cheeks towards your eyes. Repeat this exercise to prevent drooping cheeks.
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The Eye Focus: Sit comfortably and focus on a distant object, then shift your gaze to a nearby one. This exercise helps relax and tone the eye muscles, reducing crow’s feet.The Jaw Release: Open your mouth wide and move your lower jaw up and down in a chewing motion. This exercise relieves tension in the jaw and defines the jawline.
The Forehead Smooth: Place your fingers on your forehead and apply gentle pressure while raising your eyebrows. Smooth out forehead wrinkles and lines with this exercise.The Temple Touch: Use your fingertips to massage your temples in a circular motion. This exercise promotes blood circulation and relieves tension around the eyes.
The Neck Stretch: Tilt your head back and gently bring your chin towards the ceiling. Hold the position to stretch and tighten the muscles in your neck.Remember to perform these exercises with caution and consistency. Facial yoga, along with a healthy lifestyle, can contribute to a natural facelift and help you maintain timeless beauty, all without invasive procedures or hefty expenses
Facial exercise is not new: Traditional Chinese medicine has embraced it as a key to ageless beauty for thousands of years, wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-dayaccording to Dr. Mao Shing Ni, an acupuncturist and anti-aging specialist based in Santa Monica, Calif.
But as more women seek natural, nonmedical ways to maintain their health, beauty and peace of mind, facial workouts, especially those combined with traditional yoga, meditation and relaxation methods, have become popular.
“The benefits of regularly practicing (my) method are anti-aging, reducing fine lines and wrinkles, improving skin tone, reducing headaches and eye strain, relaxing tension … face yoga also gives a holistic feeling of well-being, which can benefit mind and body,” says Danielle Collins, a U.K.-based face yoga expert whose videos include 10 Minute Natural Facelift.
But does it really work? Until this year, fountain of youth seekers had to rely on anecdotal evidence of the practice’s efficacy. In January, however, researchers at Northwestern University released results from a small study that showed participants’ faces looked nearly three years younger after performing facial exercises for five months.Participants saw improvements in the fullness of their cheeks, and most important, they were happy with the results.
“wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-dayAssuming the findings are confirmed in a larger study, individuals now have a low-cost, nontoxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking,” says Dr. Murad Alam, vice chairman of dermatology at Northwestern’s Feinberg School of Medicine.
For Hagen and Collins, who have spent years teaching their clients that odd-looking facial expressions can be key to a relaxed, happy, youthful visage, the study is affirming.
“It’s great to see scientific evidence to prove what I’ve seen for over a decade. Face yoga works wonders,” Collins says.
“I feel really validated that people on the medical side are moving (toward) what I’ve known all along,” Hagen says. “It’s magic when we connect to the side of ourselves that is the fountain of youth, and it’s easily accessible. It’s why it works so effectively. You can see results instantaneously.”Want to see whether these face-contorting, age-defying exercises will work for you? Check out Collins’ videos at nd Hagen’s workout at
